When Should You Take Supplements? by Dr Weil

1. Take your supplements during or right after a meal, unless directed otherwise, and drink plenty of fluids as well.
2. Take consistently to achieve maximum health benefits. It usually takes two to three months before you feel the full positive effects of adding nutritional supplements.
3. Take as indicated. Your supplements may be recommended or packaged for morning, noon or evening dosages, based on your individual health needs. For maximum benefit, take your supplements at the time of day indicated on the package.