Reasons to Eat Beans

1.     An excellent source of vegetarian protein, providing six to seven grams per half-cup serving.

2.     High in folic acid, which may help to protect against cancers of the lung, colon and cervix, and prevent birth defects.

3.     A great source of fiber, dishing up 25-30% of the Daily Value of dietary fiber, 75% of which is insoluble - the type that reduces the risk of colon cancer.

4.     A low-glycemic-index food, making them a good option for diabetics.