4 WAYS TO MANAGE CHRONIC FATIGUE (Dr. Weil)

1. Decrease your protein intake to 10 percent of your daily calories.
2. Eat a wide variety of fresh fruits and vegetables (preferably organic) for their protective phytochemicals.
3. Eat garlic regularly for its antiviral effects.
4. Incorporate immune-enhancing mushrooms into meals, including shiitake, oyster, enokidake and maitake mushrooms.