Did you know?

this has been taken from the book FIT FOR LIFE, which teaches you the cycles of the body. Should we follow it, we won't have a weight problem. Ridding ourselves of all the toxins is the first necessity to losing weight.

I have just read and studied this wonderful knowledge and have been practicing it daily. (aside from situations that REQUIRE  a cheese crisp, or burger) as when my friend was visiting. Smile

As it says:     The Bodies Cycle:

noon-8PM.....Appropriation (eating & digesting)

8PM-4AM.....Assimilation (absorbing and using)

4AM-noon.....Elimination   (you know what dat' is)

Digestion uses more energy than anything we do. Really.

Fruit is pre digested. It passes thru the body in 20 minutes. (It uses the least energy) That's why it should be eaten in the AM, leaving the body to use the energy to start the day. The idea of a big breakfast to start the day is a fallacy. It takes too much energy to digest.

So is our need for meat. It is NOT the source of protein, we THINK it is.

The strongest animals on earth DO NOT eat other carnivores.

They eat plant eating animals and go for their "innards".  WHY?

Because plants make their own protein. What a concept, eh Virginia? And that's where they get THEIR protein.

Now, along with the facts about eating fruit on an empty stomach...comes the next issue of food combinations.

This is just as important for the digestive process.

The best combinations are as follows:

      Do NOT mix protein with starch! Note properly combined meals below.

Protein should be eaten with veggies and/or salad  (wait 4hrs before having any fruit)

Starch should be eaten with veggies and/or salad   (wait 2hrs before having any fruit)

If you mix protein, starch & veggies (wait 8hrs for it to digest)

         Listen to why Milk/dairy is hard on the system. Cow’s milk is for cows, not humans. Note they don't drink human milk.

Cow milk contains 300 times more of the ingredient "Casein" than human milk does. They have 5 stomachs and digestive juice to deal with it.

It turns to thick GOO in our stomachs and lines our intestines, prohibitating nutrients from being absorbed.

And we think we take good care of our bodies.