A diet rich in plant based foods such as fruits, vegetables, whole grains and beans. Some examples:
Yogurt-fortifies the immune system.
Berries-a good source of fiber, vitamin C and antioxidants.
Garlic/Onions-have anti-tumor effects.
Flax-a great source of fiber, omega 3 and fatty acids.
Wild Salmon-an excellent source of protein and omega 3 fatty acids.
Fruits and vegetables not only detox the body, they have all the nutrients needed to build the immune system, to fight disease.
All this and lots of water will do more for your skin, than any product on the market.
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