Just B Skin Care

Did you know?

2011-05-18T12:18:00.001-07:00

The Secret and The Law of Attraction "So let your deepest desires direct your aim. Set your sights far above the 'reasonable' target. The power of purpose is profound only if you have a desire that stirs the heart." - Price Pritchett

COMPASSION......not just for your skin

2011-05-18T12:15:00.000-07:00

Some people think that cultivating compassion is good for others but not necessarily good for themselves, but this is wrong. You are the one who benefits most directly since compassion immediately instills in you a sense of calm, inner strength, and a deep confidence and satisfaction, whereas it is not certain that the...

Dalai Lama

From the Mayo Clinic...

2011-05-08T12:31:00.000-07:00

Mayo Clinic researchers have designed a new tool for identifying protein function from genetic code. A team led by Stephen Ekker, Ph.D., succeeded in switching individual genes off and on in zebrafish, then observing embryonic and juvenile development. The study appears in the journal Nature Methods.
The work could help shed light on health-related problems such as how cancerous cells spread, what makes some people more prone to heart attacks, or how genes factor in addiction. More complicated issues, like the genetics of behavior, plasticity and cellular memory, stress, learning and epigenetics, could also be studied with this method.
The research at Mayo Clinic’s Zebrafish Core Facility could help further unify biology and genomics by describing the complex interrelations of DNA, gene function and gene-protein expression and migration. The study examines protein expression and function from 350 loci among the zebrafish’s approximately 25,000 protein-encoding genes. Researchers plan to identify another 2,000 loci.
“I consider this particular system a toolbox for answering fundamental scientific questions,” says Dr. Ekker, a Mayo Clinic molecular biologist and lead author of the article. “This opens up the door to a segment of biology that has been impossible or impractical with existing genomics research methods.”

3 WAYS TO TREAT BLISTERS

2011-05-07T06:19:00.001-07:00

Thoroughly wash your hands.
Sterilize a needle in a flame until it glows red. After the needle cools, use it to puncture the edge of the blister and then gently press out the fluid. Leave the loose skin in place - the blister will heal faster.
Dab on some antibiotic ointment, tea tree oil or clean your skin with a sterilizing wipe and cover the area with gauze or a gel dressing.

Be certain your tetanus shot status is up to date before piercing a blister; if you are not up to date, make an appointment with your doctor.

REMEDIES AND REASONS

2011-05-06T09:52:00.001-07:00

DISSOLVE ANGER… hold the middle finger. Left, if mad at a woman, Right if mad at a man.

ADDICTIONS…fear, running from self. Not know how to love the self.

ANXIETY…not trusting in the process of life/Universe

SEIZURES…running from family, self, or life.

ALCOHOLISM…feeling of futility, guilt, inadequacy, self rejection.

FAT…oversensitivity. Represents fear and maybe a cover up for anger. Resistance to forgive.

CONSTIPATION…Colon represents the ability to release, let go! A fear of letting go of ANYTHING: Painful relationships, stifling jobs, clothes that sit in closet for years and a resistance to forgive self and others.

CANCER…deep hurt, longstanding resentment. Deep secret, or grief eating away at the self. Carrying hatreds and feelings of futility.

BREAST CANCER…not nourishing self, only others.

…….Ask your doctor, if pharmaceutical advertising, is right for YOU?

2011-05-06T09:45:00.001-07:00

The next time you see a commercial for a prescription drug that “MAY” help you to quit smoking, get over depression, or hold your bladder (for the boat ride you’ve been dying to take)……

GET YOUR SMELLING SALTS.

Give yourself a chance to wake up, before you’re lulled into smiling faces and authoritative voices that claim to have the right pill for your condition. It’s delivered with such assurance that, “this might be right for you”….You are nodding in agreement before the commercial is over.

There is a chance however, that it just may be,” right for you” (?) After all, look at all the happy people getting control of their lives. Sometimes you’ll even see someone looking and sounding like a real physician. In the world of marketing, the pharmaceutical companies have the best.

If you haven’t paid close attention to the drugs disclaimers, take a whiff of your smelling salts. It shows how gullible, or uninterested the public is and how unbelievably unconcerned the Medical community is, for allowing it.

When the pharmaceutical companies first started advertising their drugs, the disclaimers were generally brief. Warning the medication may cause drowsiness, diarrhea, or something else reasonably mild. Now, you can’t write them down fast enough and turn oblivious, to this verbal fine print. Yada yada yada, This is certainly not unintentional.

Have you noticed how many of these prescription drugs, at the very end of a long list of possibilities, add it “may also lead to suicidal thoughts, or in some cases, even death”? Frankly, so does Cocaine, Heroin, Meth and others, we’ve already outlawed.

If commercials showed how good a person a person can feel on Cocaine, we’d all be in line. It’s too good, too habitual and too dangerous. Yet should the pharmaceutical companies ever find a way to mask it, as a prescription drug, you can bet they will tell you about it in their commercials.

Many of the side effects, of legal prescription drugs, are even more threatening. Had I seen the possible side effects of the drug Chantix that aids smokers to quit…I would have kept smoking. Better to take the chance of skirting cancer, with a habit I enjoyed, than be encouraged with suicidal thoughts, while detoxifying. Any smoker who’s tried to quit, has their own thoughts of “jumping” on occasion, without needing assistance. A men’s drug that is supposed to shrink enlarged prostrates, warns women, not to take OR EVEN HANDLE Avodart, due to possible birth defects.

I think the ultimate disclaimer, is the one that finally suggests, “ask your doctor if (said drug) is right for you.” A clever attorney diminishing the pharmaceutical company’s liability, throwing it on the physician. (After all, he should know if it’s ok for you to take it, right?) Brilliant!

Free marketing and the unbelievable trust given the pharmaceutical Gods, by the FDA and Medical Association, can and does, sell anything. We presume them to be the experts, looking out for our well being, because we want to. We don’t want to be responsible for ourselves and we’ve stopped thinking, for ourselves.

Prescription drugs are not designed to cure the cause; they’re designed to treat the symptoms. Otherwise two things would happen.

1. We would not have to take these drugs continuously for life.

2. The Pharmaceutical Companies would put themselves out of business.

People not only take more pills than ever before, the costs have skyrocketed. Especially if, life is threatened, without the drugs, When the body grows dependant on these drugs, serious consequences can occur if stopped taking.

Do you notice any similarities to how the illegal drug trade operates?

1. Show how good a person can feel, when taking the drug,

2. Make it readily available, popular and even alluring.

3. Get them dependant, so they need to continue taking the drug, for their well being.

4. Keep the prices high, enjoy high profits and lure more clients to expand their network.

In all fairness to the Pharmaceutical Companies, there is no doubt, whatsoever; they are modern miracles, with a myriad of necessary and appreciated prescription drugs. No doubt in the least. They are invaluable. What we don’t need is a drug for every “itch” the human condition is bound to encounter. RSL?... Restless leg syndrome? Excuse me?

Many of the prescription drugs are not even biodegradable. 50 to 95% of each drug is excreted unchanged, or metabolized. Producing chemical effects forever and mixing into our sewage systems, land and atmosphere. As my friend Joyce, put it so well, “we have become architects of our own demise.”

We need fewer pollutants, with unnatural side effects and more of the natural remedies long proven over the centuries. Call it alternative medicine, wives tales, Grandmas remedy, or natural use of the healing properties of plants and herbs.

The very ones used by physicians and pharmacists before synthetic drugs. They had medical books that referenced which herbs treated which ailments. What so many of them have forgotten is, they work.

Synthetic medicine is far cheaper to produce. It’s controllable and provides a much higher financial yield. Stockholders demand nothing else, but profit.

Because profit is the leading drive in producing prescription drugs, I sadly find it doubtful that Cancer, Aids and any of our horrific disease will not be actually cured until life nears extinction. It doesn’t pay to. I’m sorry, but it’s common knowledge, drug companies know they will come up with an antidote, should one of their drugs fail. It’s called business. Very big business.

In 2002, according to Harpers, Aids killed 2500 Zimbabwe a week, while prescription drugs killed 1900 a week in the US. And that was in 2002. Don’t you find that scary?

The next time you see a commercial for prescription drugs, pay attention to what it’s for and the disclaimers it gives. Take responsibility, they’re insulting your intelligence.

The same way the FDA and the Medical Association does, for allowing it.

Say no to drugs, legal, or illegal. It may save your life.

Meditation quiets the mind.

2011-05-06T09:38:00.000-07:00

MEDITATION….MYTH vs TRUTH

(taught by Depak Chopra and every experienced meditator)

I often hear reasons why people don't pursue meditation and want to share my favorites.
I can't stop thinking. I say that's right, you can't - it is nearly impossible to stop thinking by thinking about it. The nature of the mind is to think like the nature of your eye is to see. As you practice meditation correctly, without effort, your mind will settle down and you'll access more and more subtle levels of thinking, and eventually, more and more silence. With the proper meditation technique, it is natural for the mind to transcend the thought process for a moment or two, but bear in mind, thoughts will always be a part of your meditation. Thinking doesn't mean you are doing it wrong. Be kind to yourself. * It takes hard work to meditate correctly….Wrong.

*I'll have to wear unusual clothing

*Meditation will make me too relaxed to be competitive.

*I'll probably have to change my religion

*I am so busy; I don't have the time in my day.

*It is for weirdoes.

*My knees don't bend like that.

What’s your reason for not resting your mind, as you do your body?

What holds you back?

2011-05-06T09:34:00.001-07:00

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." Mark Twain

5 Healthy Cheese Choices

2011-05-05T16:35:00.000-07:00

From cheese-stuffed sandwiches to the samples on toothpicks in the grocery store, cheese seems to be everywhere. While it is a good source of calcium, its high calorie (and often high sodium) content means it should be enjoyed in moderation. This is not as hard as it may seem when you consider how flavorful cheese can be - try the following when the cheese plate comes your way:

Choose a small piece of a cheese you really enjoy and savor it.
Fill up on low-calorie vegetables and fruits, and add a piece of cheese on the side.
Try not to eat more than one to two ounces every few days.
Opt for high-quality, organic versions.
If you're pregnant, avoid soft cheeses (such as feta, goat, blue and brie) as they may harbor Listeria, a bacterium that can harm a growing baby. Instead, choose hard cheeses like Parmesan, Gruyere and hard Swiss cheese when you're eating for two.

Socialize for a Better Brain...by Dr Weil

2011-05-05T16:32:00.000-07:00

"We know that exercising the brain by doing puzzles, learning a language, reading or engaging in other mentally stimulating activities can lower the risk of Alzheimer's disease. Now researchers at Rush University Medical Center in Chicago have learned that socializing can help as well. The investigation team is studying 1,138 older adults (mean age 80) in an effort to understand what kinds of activities improve cognition as we age. All the participants receive yearly evaluations that include a medical history and neuropsychological tests. The study group also responded to a questionnaire about their social activities, including going to restaurants, sporting events, playing bingo, taking trips (day or overnight), doing volunteer work, visiting friends or relatives, attending religious services or participating in group activities (the researchers gave the Knights of Columbus as an example). The study has shown that the participants who were most socially active experienced only one quarter of the cognitive decline over an average of five years as those who were least active socially. In analyzing their results, the researchers took into consideration other factors that could have influenced cognitive decline and tried to rule out the possibility that cognitive decline leads to avoidance of social activity, rather than the other way around.
My take? Throughout life, connections to others are vital to our health and well being. I believe that we are not meant to be all alone, but rather parts of bigger families, bands, and tribes. We are naturally communal beings and derive great satisfaction from the experience of belonging to a group with a common purpose. I'm happy to know that the Rush study confirmed what many of us know intuitively - that it is better (at any age) to maintain our connections with others than to isolate ourselves. As we age, the more stimulation we receive - intellectual and social - the greater our chances of keeping our minds, and memories, as sharp as they are today."

Caring for more than your skin.......how bout your TUSH?

2011-05-05T16:29:00.000-07:00

Scheduling a Colonoscopy: Have It Early in the Day
A new study from Washington University School of Medicine in St. Louis found that as the day goes on, doctors who perform colonoscopies are less likely to spot suspicious polyps. The investigators looked at the results of nearly 1,100 colonoscopies and noted the time of day the procedures were performed. They found that at least one polyp was identified in 42 percent of the colonoscopies but that for each hour later in the day, the number of polyps seen dropped by four percent. The probable reason? Doctors' fatigue. However, the investigators noted that the chief reason for missing polyps is still improper bowel cleansing by patients in preparation for the exam. They also advised prospective patients to query the doctor who will be performing the colonoscopy, make sure that he or she is aware of the study, and ask them what can be done to compensate for factors that may lead to missing polyps. The study was published on March 29, 2011 by the American Journal of Gastroenterology.

Did you know.....per Dr Weil

2011-05-05T16:25:00.000-07:00

Cleaning Ears and Broken Eardrums
You've probably heard that cleaning your ears with a cotton swab can push wax further down. It can also lead to a perforated ear drum. A study at the Henry Ford Hospital in Detroit found that more than half the patients seen in ear, nose and throat clinics admit to using cotton swabs to clean their ears. The research also showed that when the eardrum is perforated as a result of swabbing, 97 percent of all cases heal within two months without treatment. The rest require surgery. Symptoms of a ruptured eardrum include hearing loss, drainage, dizziness or abnormalities in facial movements - see a doctor if any of these occur. One of the study co-authors advises that instead of using cotton swabs, you can play it safe cleaning the ears by irrigating them once or twice a month with a mixture of equal parts of peroxide and warm tap water (be sure the fluid is body temperature). Other options: use a combination of plain vinegar and water - and place four or five drops in the ear once a week. You can also have a doctor remove your earwax or use an over-the-counter earwax treatment.

LIGHT, FRESH AND COLD......a perfect summer dish.

2011-05-05T16:21:00.001-07:00

Cold Cucumber Soup

Description

Early summer, when cucumbers are cheap and plentiful, is the best time to make this soup. It is so easy that you’ll be making it a lot on warm afternoons or when you feel you want to eat something less than a complete meal. When I have guests for a late-evening meal, I serve this soup, along with steamed Alaskan crab legs, and mixed field greens, because it is so light. The crab legs and the salad round out the meal. You can make this soup ahead of time and chill it, covered, in the refrigerator until ready to use.

Ingredients

3 leeks, washed and sliced in rounds
2 cups vegetable stock
2 cups milk
6 cucumbers, peeled, sliced, and seeded
3 tablespoons minced fresh dill
1 tablespoon freshly squeezed lemon juice
2 tablespoons chopped green onion or chive
1 teaspoon salt
1 teaspoon freshly ground black pepper
GARNISH
plain low-fat yogurt, or low-fat sour cream
2 tablespoons capers

Instructions

Cook the leeks in the stock in a large soup pot for 10 minutes. Add the milk and cucumbers.
Pour small batches at a time into a blender and purée until smooth. Add the dill, lemon juice, green onions or chives, salt, and pepper. Stir once or twice.
Chill covered in the refrigerator for 3 hours.
Pour 1-cup servings into each of 6 bowls, garnish with a dollop of plain low-fat yogurt or low-fat sour cream, and sprinkle a few capers on top.

GET A ROUND TUIT......it will make your day.

2011-05-05T16:12:00.000-07:00

"Start doing what is necessary; then do what is possible; and suddenly you are doing the impossible." St. Francis of Assisi

Did you know.....

2011-05-05T10:31:00.000-07:00

National Women's Health Week May 8th - May 14th
May is also National Skin Cancer Month

Did you know....diet is as important as skin care?

2011-04-23T07:25:00.000-07:00

f your mornings begin with stiffness, pain and swollen joints, you may be experiencing symptoms of osteoarthritis. In addition to getting regular exercise (low-impact is the best) and maintaining a healthy weight, consider the following nutritional strategies to help prevent or lessen symptoms.

Eat foods rich in antioxidants. Fresh fruits and vegetables are good sources, and may help reduce tissue damage from inflammation.
Get enough omega-3s. The omega-3 fatty acids provided in oily fish (such as wild Alaskan salmon), walnuts and freshly ground flaxseed may help reduce the inflammation and pain of arthritis.
Regularly use ginger and turmeric for their natural anti-inflammatory properties.

What Are the Advantages of Integrative Medicine?

2011-04-21T09:52:00.000-07:00

"Integrative medicine focuses on optimizing the body's natural healing capacity. It aims to enhance healing in body, mind and spirit by using an intelligent combination of conventional and alternative therapies for which there is strong evidence of safety and effectiveness." Dr Weil
Relying on Pharmaceuticals have become commonplace, while the side effects may not surface for years. The body is made to heal itself, but it responds to the minds emotional state. That is why Dr Weil speaks of body, mind and spirit. They work together in determining our over all health. We become what we think.

When Should You Take Supplements? by Dr Weil

2011-04-20T14:53:00.000-07:00

Take your supplements during or right after a meal, unless directed otherwise, and drink plenty of fluids as well.
Take consistently to achieve maximum health benefits. It usually takes two to three months before you feel the full positive effects of adding nutritional supplements.
Take as indicated. Your supplements may be recommended or packaged for morning, noon or evening dosages, based on your individual health needs. For maximum benefit, take your supplements at the time of day indicated on the package.

Did you know....

2011-04-20T14:50:00.001-07:00

Childhood Eczema May Lead to Adult Asthma

By Denise DeWitt HERWriter April 18, 2011 - 9:32pm

People who have eczema as a child are nine times more likely to develop allergic asthma as an adult. That is the result of a new study out of the University of Melbourne, the Murdoch Children’s Research Institute, and Monash University. The research is a follow-up to a study that began in 1968. The Tasmanian Longitudinal Health Study (TAHS) recruited all school children in Tasmania who were born in 1961 to participate in an asthma research study. Over 8,500 students participated in the study which included questionnaires about respiratory health and lung function testing.
In 2004, researchers followed up with the test subjects who were 44 years old at that time. The participants completed another survey about their respiratory health and had a skin prick test to check for allergies. Pamela Martin, a University of Melbourne PhD student who analyzed the results said, "In this study we see that childhood eczema, particularly when hay fever also occurs, is a very strong predictor of who will suffer from allergic asthma in adult life."
This trend from eczema to asthma is one example of a sequence doctors sometimes call the "atopic march" or "allergic march". When a patient develops an allergy, the body’s immune system is triggered to fight off the allergen that the body believes is attacking. This results in the creation of antibodies known as immunoglobulin E (IgE). Researchers believe that children who develop IgE early in life as a result of eczema and hay fever have a greater tendency to develop allergic asthma later in life.
Asthma is a chronic or long-term lung condition that makes it hard to breathe. During an asthma attack, muscles around the airways constrict and make the airways smaller which makes it harder for air to move in and out of the lungs. At the same time, the airways produce excess mucus which limits air movement. The result is wheezing and difficulty breathing.
Eczema or atopic eczema is a skin reaction that is similar to an allergy. It causes skin inflammation including blisters, itchy skin that may be scratched raw, redness, oozing, and bleeding. Eczema is most common in infants and may be outgrown later in life.
Symptoms can become worse due to other factors including allergies to pollen, dust mites, or other allergens, colds or the flu, dry skin, and stress.
Researchers in the Australian study said theirs is the first study to distinguish between allergic and non-allergic asthma as it relates to early eczema and hay fever. They estimate that up to 30 percent of people who have allergic asthma as adults may have developed the condition due to eczema and hay fever when they were children. They hope to develop ways to prevent early eczema from turning into allergic asthma with the dual goal of improving patient health and reducing health care costs for asthma diagnosis and treatment.

PROMOTING A HEALTHY HEART

2011-04-19T08:04:00.001-07:00

An estimated 70 percent of the U.S. population has diets deficient in vitamin D. Recent study of this essential micronutrient has demonstrated its central role in maintaining health. Decreased or insufficient levels of vitamin D have been linked to:

Suppressed immunity - our innate systems of defense may not function efficiently without adequate vitamin D, allowing increased susceptibility to infectious agents.
Increased risk of chronic disease - low levels of vitamin D have been associated with a higher than normal risk of heart disease and several kinds of cancer.
Heightened inflammation - vitamin D is a key cofactor in regulating inflammation throughout the body

Dr. Weil recommends prudent daily sun exposure to support the natural production of vitamin D in our skin, as well as speaking to your doctor about checking vitamin D levels and supplementing if necessary.

Eat dark leafy greens, to improve your health and skin.

2011-04-19T07:19:00.000-07:00

Want to increase your intake of fiber, vitamins (including C, the provitamin beta-carotene and folic acid) and add calcium and magnesium to your diet? Then reach for the greens! Dr Weil

YOU NEED MORE THAN SUNSCREENS...

2011-04-18T17:37:00.000-07:00

Sunscreens are helpful when they are not perspired away. Sun Blocks are even better, because they truly BLOCK out harmful rays. However a true Sun Block, is opaque and looks white on your skin. Like you'd see on a lifeguards nose or under his eyes. Few people want to have white bodies in public.
The MOST important thing you can do, with or without sunscreens, is to have your skin saturated with a good moisturizer at all times. This will help your skin battle the elements regardless of the protection you try to keep from washing away. We suggest http://bit.ly/i6loNT Life Guard,and here's why.

Per Dr Daemon Jones

2011-04-18T08:00:00.001-07:00

The Asthma and Allergy Foundation of America reported that 40 million Americans suffer from environmental allergies. This makes seasonal allergies the fifth leading chronic disease in the United States. What can you do to lessen the symptoms? Nasal irrigation is an ancient east Indian treatment that is very effective in reducing the amount of pollen in the nose. A warm saline solution, which is basically a salt and water combination, is placed in a container that looks similar to a tea pot and is called a Netilota or Neti pot. The warm solution is poured through one side of the nose and is released through the other side of the nose carrying out pollen and extra mucus that has built up in the nose. The Neti pot is one of my favorite treatments.

Is This YOU???

2011-04-18T07:55:00.000-07:00

Worried About Age Spots?

If you are noticing brown spots on your skin - up to an inch in diameter - you may have solar lentigos. These "age spots" are the result of years of sun exposure. Typically, they appear on the chest, face, or the back of the hands - areas of the skin that have been most exposed to the sun throughout your lifetime.

See what Dr. Weil recommends

Did you Know....

2011-04-18T07:53:00.001-07:00

About Divabetic(R)
Divabetic is a national nonprofit inspired by the late R&B legend Luther Vandross and women living with, at risk of and affected by diabetes. Divabetic presents wellness with a wow through highly engaged, non-traditional events and programs to promote prevention, early action and education. For more information, visit the website, www.divabetic.org. To request a Divabetic press kit, email: leisa@lgkmarketingcc.com.

4 WAYS TO MANAGE CHRONIC FATIGUE (Dr. Weil)

2011-04-17T16:51:00.000-07:00

Decrease your protein intake to 10 percent of your daily calories.
Eat a wide variety of fresh fruits and vegetables (preferably organic) for their protective phytochemicals.
Eat garlic regularly for its antiviral effects.
Incorporate immune-enhancing mushrooms into meals, including shiitake, oyster, enokidake and maitake mushrooms.

You Become What You Think!

2011-04-17T14:13:00.001-07:00

"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." ~ James Allen

Stop Domestic Violence

2011-04-14T14:17:00.000-07:00

Domestic violence knows no boundaries: cultural, socio-economic, religious, level of education, gender or age. It can occur in any relationship and to anyone, but especially to women. In fact, roughly 25 percent of women will become a victim at one time or another during her lifetime.

Abuse is defined as any act used to gain power and control over another person, which can take on many forms. It can include physical, sexual, emotional, economic, coercion, threats, isolation and/or intimidation.

If you or someone you know is in immediate danger, the National Domestic Violence Hotline offers crisis intervention and provides information and referrals for victims of domestic violence. Call the hotline at (800) 799-SAFE or (800) 787-3224 TTY, or visit www.ndvh.org.

Super Food: Salmon

2011-04-14T14:12:00.001-07:00

Wild-caught Alaskan salmon is one of my favorite foods. It is an excellent source of high-quality protein and essential omega-3 fatty acids.

Focus on your beauty, not your flaws.

2011-04-12T07:51:00.000-07:00

Sometimes we look at something close up and it appears to be ugly; but then we drop back and look at it as a whole and it is beautiful. If we look at an insect close up, it may be ugly, but if we drop back and look at the whole insect it becomes beautiful. We can drop back even more and observe what its role and purpose is, and the insect becomes even more beautiful and whole. How are we looking at ourselves? Are we focused on something ugly about ourselves, or are we dropping back and looking at ourselves as a whole? We all have purpose, and we are all beautiful.

Nippawanock, ARAPAHOE

Why women are more prone to mouth wrinkles ()Dr Weil)

2011-04-11T07:39:00.000-07:00

1. According to a recent analysis by dermatologists in the Netherlands, women have fewer oil-producing sebaceous glands around the upper lip - meaning less oil to keep the skin soft and supple.

2. Women (particularly postmenopausal women) have fewer blood vessels in the upper lip area resulting in less blood flow to the region.

3. The muscles around the mouth are closer to the skin in women than they are in men; this can mean the skin is pulled closer, leading to wrinkles.

Short of cosmetic surgery, there's not much you can do to eliminate wrinkles, but you may be able to minimize them by not smoking, avoiding sun damage and keeping your skin well moisturized.

From Dr. Weil

2011-04-07T16:50:00.001-07:00

Stress, Sleep & Your Weight
Attempting to lose weight may be more complex than eating less and exercising more. A new study from Oregon found that some participants who had the most trouble dropping 10 pounds on a weight loss program were so stressed or depressed that they slept less than six hours or more than eight hours a night. A total of 472 obese adults over age 30 participated in the study; 83 percent of them were women and a quarter of all the subjects were over 65. The program involved attending weekly group counseling sessions, keeping a food diary, exercising for at least three hours per week and cutting 500 calories a day on a low-fat, low-salt diet that included lots of fruits, vegetables, whole grains and lean protein.

American Business Women's Association

2011-04-07T16:48:00.001-07:00

ABWA's Mission
To bring together businesswomen of diverse occupations and to provide opportunities for them to help themselves and others grow personally and professionally through leadership; education, networking support and national recognition.
The American Business Women's Association strives to provide a quality experience for members both on a national and local level, focusing on these tenets of the mission...
Together: We believe our collective wisdom is the professional woman’s greatest untapped resource. Everyone has a skill, ability or advice that will benefit the woman next to you. It’s the ultimate networking circle.
Diversity: ABWA is all-inclusive. Here diversity is more than race, age, creed or color. It’s blue-collar, white-collar, CEOs, MBAs and telecommuters who never leave their home office. Our members own their businesses, or aspire to become the next entrepreneurs.
Leadership: In addition to assuming leadership positions within local chapters and networks, members have the opportunity to run for national office, a seat on our National Board of Directors.
Education: Lots of groups claim they offer professional development, but that’s a promise we honor. At District and National Conferences, ABWA is proud to partner with such renowned groups as the University of Kansas School of Business, FranklinCovey, and Rockhurst University.
National Recognition: By its very nature, recognition is loaded with positive reinforcement. It is an essential component of career development - whether the recognition is on the job or through your professional association. With such programs as Best Practices and the Top Ten Business Women of ABWA, members receive recognition on both the local and national level for personal and professional achievements.

3 Reasons to Eat Asparagus

2011-04-07T08:13:00.000-07:00

A good source of vitamins K and C, potassium and folate, asparagus is a perennial with 20 edible varieties. A springtime favorite, it may help support heart health, healthy fluid balance and prevent birth defects.

Did you know?

2011-04-06T18:19:00.001-07:00

Leafy Greens- Some examples of beneficial leafy greens include spinach, kale and Swiss chard. The vegetables are composed of several vitamins and minerals such as vitamins B, C and E, calcium, iron, potassium, magnesium and omega-3s. Such nutrients help heal skin blemishes. Because leafy greens are filled with water, they also hydrate skin and produce a glowing complexion.

The DALAI LAMA says..

2011-04-05T07:42:00.000-07:00

We can't be useful to ourselves unless we're useful to others. Whether we like it or not, we're all connected, and it is unthinkable to be happy all by oneself. Anyone concerned only by his own well-being will suffer eventually. Anyone concerned with the well-being of others takes care of himself without even thinking ...Dalai Lama

PROTECTION AGAINST POLLUTION

2011-04-04T07:09:00.001-07:00

Think about it.

Today we are exposed to more pollution than ever before. Smog, smoke and dust just to name a few. That is why it is essential we protect our skin daily from the elements. Your house gets dusty. Pay attention to what washes off your body. Wax protects cars, while moisturizers protect skin. It shields, protects and holds in its natural moisture.

Sunscreen

2011-04-03T10:16:00.001-07:00

Sunscreen is great, and it’s fantastic that you try to use it every time you go out in the sun. But one study mentioned in a Prevention online article stated that nine out of 10 people don’t do a good enough job when applying sunscreen.

How to Apply Lotion

2011-04-03T10:15:00.001-07:00

Did you also know you should put the lotion directly on your skin, and not on your hands first? Putting it on your hands first can make the lotion that’s supposed to be protecting your skin stick to your palms. Don’t like sunscreen? Opt for a wide-brimmed hat and dressing to cover your skin from the sun’s harmful rays.

Health Mistakes Women Make

2011-04-03T10:12:00.000-07:00

Prevention: 14 Health Mistakes Even Smart Women Make
EmpowHER: Sunscreen: Things You Need to Know

Reasons to Eat Beans

2011-04-02T10:25:00.001-07:00

1. An excellent source of vegetarian protein, providing six to seven grams per half-cup serving.

2. High in folic acid, which may help to protect against cancers of the lung, colon and cervix, and prevent birth defects.

3. A great source of fiber, dishing up 25-30% of the Daily Value of dietary fiber, 75% of which is insoluble - the type that reduces the risk of colon cancer.

4. A low-glycemic-index food, making them a good option for diabetics.

What Broccoli can do for you.

2011-04-01T10:18:00.001-07:00

1. Promotes a healthy nervous system. Broccoli is a good source of vitamin B2 (riboflavin), which can help calm and nourish nerve fibers.

2. Supports bone health. Broccoli is a good source of vitamin K and calcium - both of which help keep bones strong and reduce the risk of osteoporosis.

3. Can improve energy through its high levels of vitamin C, a micronutrient that supports the normal processes of cellular energy production.

1/3 of Common Cancers

2011-04-01T09:03:00.000-07:00

The American Institute of Cancer Research estimates 1/3 of the most common cancers could be prevented by eating a healthy diet, being physically active & maintaining a healthy weight. Consider Olive Oil: it’s one of the best & healthiest types of fat & high in phytochemical antioxidants & vitamin E. It’s a major component of the so-called Mediterranean diet & is thought to be helpful in prevention of breast & colon cancer.

Your Best Friend and Your Worst Enemy

2011-03-29T09:40:00.000-07:00

The ego, or individuated self-sense, is both your best friend and your worst enemy. It is your best friend because, in the most positive sense, it represents your capacity to individuate—to see yourself as a unique, autonomous entity and to bear witness to your own experience with some measure of objectivity. Individuation is what makes it possible for you to be a conscious agent of evolution, a vessel for Spirit in action. The more profound our individuation, the more powerfully Spirit can shine through us. However, ego is also our worst enemy. And this is because, for too many of us, over-identification with our separate individuality obscures the deeper and higher spiritual dimensions of our being. It is very important to understand this paradoxical nature of ego if you, as an individual, want to take responsibility for creating the future, as yourself.

3. ~ Andrew Cohen

Did you know this about Olive Oil? (per EmpowHER.com)

2011-03-28T11:34:00.000-07:00

The ancient civilizations that bordered the Mediterranean Sea treasured olive oil as a food, medicine, and an anti-aging product. Like the legendary Cleopatra, you can enjoy the benefits of olive oil for youthful skin and hair. Rich in antioxidants like vitamin E, olive oil promotes a smooth and radiant complexion,

Tips for a gluten free life, by Dr Weil

2011-03-28T09:17:00.000-07:00

One in 133 Americans have celiac disease - if you are one of them, you should be following a gluten-free diet for life.

Avoid all foods containing wheat, oats, barley and rye.
Read labels carefully. Gluten can turn up in cold cuts, soups, candies and soy sauce. Be aware of ingredients such as starch, modified food starch, hydrolyzed vegetable protein (HVP), hydrolyzed plant protein (HPP), texturized vegetable protein (TVP), binders, fillers, excipients, extenders, malt and natural flavorings, all of which may indicate the presence of gluten.
Look for grocers that specialize in gluten-free products - mixes for pancakes, muffins, pizza dough and bread are available.
Know where gluten can be hidden in products we use every day, such as stamp and envelope adhesive, medicines and vitamins.

3 Reasons to Eat Broccoli

2011-03-27T15:22:00.000-07:00

1. Promotes a healthy nervous system. Broccoli is a good source of vitamin B2 (riboflavin), which can help calm and nourish nerve fibers.

2. Supports bone health. Broccoli is a good source of vitamin K and calcium - both of which help keep bones strong and reduce the risk of osteoporosis.

3. Can improve energy through its high levels of vitamin C, a micronutrient that supports the normal processes of cellular energy production.

4 Reasons for eating beans,

2011-03-27T15:18:00.000-07:00

An excellent source of vegetarian protein, providing six to seven grams per half-cup serving.
High in folic acid, which may help to protect against cancers of the lung, colon and cervix, and prevent birth defects.
A great source of fiber, dishing up 25-30% of the Daily Value of dietary fiber, 75% of which is insoluble - the type that reduces the risk of colon cancer.
A low-glycemic-index food, making them a good option for diabetics.

Did you know?

2011-03-26T17:30:00.000-07:00

this has been taken from the book FIT FOR LIFE, which teaches you the cycles of the body. Should we follow it, we won't have a weight problem. Ridding ourselves of all the toxins is the first necessity to losing weight.

I have just read and studied this wonderful knowledge and have been practicing it daily. (aside from situations that REQUIRE a cheese crisp, or burger) as when my friend was visiting. Smile

As it says: The Bodies Cycle:

noon-8PM.....Appropriation (eating & digesting)

8PM-4AM.....Assimilation (absorbing and using)

4AM-noon.....Elimination (you know what dat' is)

Digestion uses more energy than anything we do. Really.

Fruit is pre digested. It passes thru the body in 20 minutes. (It uses the least energy) That's why it should be eaten in the AM, leaving the body to use the energy to start the day. The idea of a big breakfast to start the day is a fallacy. It takes too much energy to digest.

So is our need for meat. It is NOT the source of protein, we THINK it is.

The strongest animals on earth DO NOT eat other carnivores.

They eat plant eating animals and go for their "innards". WHY?

Because plants make their own protein. What a concept, eh Virginia? And that's where they get THEIR protein.

Now, along with the facts about eating fruit on an empty stomach...comes the next issue of food combinations.

This is just as important for the digestive process.

The best combinations are as follows:

Do NOT mix protein with starch! Note properly combined meals below.

Protein should be eaten with veggies and/or salad (wait 4hrs before having any fruit)

Starch should be eaten with veggies and/or salad (wait 2hrs before having any fruit)

If you mix protein, starch & veggies (wait 8hrs for it to digest)

Listen to why Milk/dairy is hard on the system. Cow’s milk is for cows, not humans. Note they don't drink human milk.

Cow milk contains 300 times more of the ingredient "Casein" than human milk does. They have 5 stomachs and digestive juice to deal with it.

It turns to thick GOO in our stomachs and lines our intestines, prohibitating nutrients from being absorbed.

And we think we take good care of our bodies.

Did you know there are different forms of dementia?

2011-03-26T17:25:00.000-07:00

LBDA's Newest Educational Resource: Brain Imaging for LBD

Do you know the difference between a CT scan, an MRI, or SPECT or PET scans? LBDA has put together a helpful overview on the different types of brain imaging and how they help differentiate between forms of dementia. Click here to learn more about this valuable diagnostic and research tool.

Did you know?

2011-03-25T08:46:00.000-07:00

) Kiwi- Composed of high vitamin C amounts, kiwis help build collagen which firms skin.

Radiation...per Grace Grove Colonic & Health Retreat

2011-03-22T10:06:00.001-07:00

Imagine

2011-03-22T09:55:00.001-07:00

"IMAGINATION is EVERYTHING. It IS the Preview of Life's coming attractions." Albert Einstein AKA the law of attraction.

9 Cancer factors...

2011-03-22T09:37:00.000-07:00

The World Health Organization has identified nine key risk factors for cancer that can be modified by lifestyle changes:
1. Tobacco use
2. Weight in the overweight and obese categories
3. Low fruit and vegetable intake
4. Physical inactivity
5. Alcohol consumption
6. Sexually transmitted human papilloma virus (HPV) infection
8. Indoor smoke from household use of solid fuels (more of a risk in less developed countries)
9. Exposure to ultraviolet light from sunlight or tanning lamps
These are risk factors we can change today, as we watch for more detailed research results.

4 Ways to Boost Metabolism...,by Dr. Weil

2011-03-22T09:29:00.000-07:00

Eat small meals throughout the day. This encourages steady caloric burn and a consistent metabolism.
Choose healthy carbohydrates. Replace refined, high-glycemic-index carbs with unrefined, low-glycemic choices. The latter do not cause the spikes in blood glucose levels that encourage the storage of fat.
Use spices. Capsaicin (the compound that gives chili peppers their bite), black pepper and ginger all boost the generation of heat in the body, leading to more calories burned.
Drink green tea. The main antioxidant polyphenol in green tea, known as epigallocatechin gallate or EGCG, stimulates the body to help burn calories. Dr. Weil recommends drinking a few cups of quality green tea every day.

Sunscreens

2011-03-21T16:58:00.000-07:00

Did you know this about cucumbers?

2011-03-21T16:27:00.001-07:00

Phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

HOW DO RELATE TO FOOD?

2011-03-21T16:11:00.001-07:00

Is Your Relationship with Food Causing Weight Gain?

Success with your fat loss and weight loss program will depend heavily on your compliance with your meal plan. It doesn’t do you much good to burn 600 calories during a workout and eat four snickers bars afterward. That would ruin a great workout. That example is a little exaggerated but I hope you get the point. It matters what and how much you eat.

It sounds strange to talk about a relationship with objects. There are many situations in life that trigger emotional eating. Some examples are depression, stress, transitions, confrontations, promotions, births, deaths, successes, failures, marriages and divorces. Its easy to use something that tastes good to help us feel better (even if for a short time). And, this could be a habit that starts early in life.

Research on Emotional Eating

There’s ample research which has studied how emotional eating is triggered by poor coping skills. In one study published in the Journal of the American Dietetic Association in 2008, participants who said they were most likely to eat in response to their emotions (and least confident about being able to control their eating) were over 13 times more likely to be overweight or obese than those participants who reported the least emotional eating.

In the study, the participants’ perceptions of their ability to cope with emotions and stress were strongly linked to excess weight. The inadequate coping skills included lack of strategies to change stressful situations and manage emotions.

In my experience with clients, I have seen these two situations:

1. The client has had a lifelong problem with emotional eating. In one instance, a parent would unwittingly “help” the child feel better by giving her food. It appears that honest conversations about the situations is what was really needed. This habit followed her into adulthood and she still struggles with situational comfort eating.

2. I have seen several situations with men and women where significant weight gain followed painful divorces.

Poor Meal Planning and Eating Patterns Contribute to Emotional Eating

According to Dana Angelo White, MS, RD, ATC, owner of Dana White Nutrition, Inc.

Just B Skin Care: OUR SKIN BECOMES WHAT WE EAT.

2011-03-21T16:06:00.000-07:00

Just B Skin Care: OUR SKIN BECOMES WHAT WE EAT.: "“The Beauty Diet,” nutritionist Lisa Drayer, M.A., R.D., wrote, “I stand firmly behind the fact that what you put into your body- including ..."

OUR SKIN BECOMES WHAT WE EAT.

2011-03-21T16:04:00.000-07:00

“The Beauty Diet,” nutritionist Lisa Drayer, M.A., R.D., wrote, “I stand firmly behind the fact that what you put into your body- including all of the food and beverages you consume on a daily basis- will come out through your physical appearance. When you eat a healthy, antiaging beauty diet, you exude confidence while looking your absolute best.” Applying makeup, cleansers, moisturizers and other skin products may improve skin, but the most beneficial and lasting skin aid is a diet full of rich “superfoods.”

10 Foods that Produce a Healthy Complexion

1) Blueberries: Filled with rich antioxidants, blueberries fight against aging while working as an anti-inflammatory on skin. Vitamins C and E in blueberries also help make skin appear younger by eliminating chemicals that damage skin from the body.

2) Omega-3 rich fish- Wild salmon, sardines, mackerel and herring contain omega-3 fatty acids that moisturize the skin and minimize redness, wrinkles and inflammation. The healthy fats and oils in fish have also been proven to protect skin from harmful UV rays of the sun.

3) Leafy Greens- Some examples of beneficial leafy greens include spinach, kale and Swiss chard. The vegetables are composed of several vitamins and minerals such as vitamins B, C and E, calcium, iron, potassium, magnesium and omega-3s. Such nutrients help heal skin blemishes. Because leafy greens are filled with water, they also hydrate skin and produce a glowing complexion.

4) Dark Chocolate- Many believe that desserts can make skin oily with acne, but dark chocolate serves as a healthy fat. Flavonoids in dark chocolate protect skin from the sun while also improving blood flow, which results in a clearer and smoother complexion. For best health results, make sure dark chocolate contains flavanol and at least 60 percent cacao.

5) Kiwi- Composed of high vitamin C amounts, kiwis help build collagen which firms skin.

The process prevents early aging and reduces wrinkles. Besides enhancing skin, kiwi’s antioxidants also build strong teeth, bones and eyes.

This Article

6) Whole grains- White flour foods clog pores and aggravate skin, whereas whole grains contain the B-vitamin biotin which helps moisturize skin. The vitamin also helps cells produce healthy fats which leave skin even and smooth.

7) Walnuts- In walnuts, omega-3 fatty acids help smooth out skin which results in a more radiant complexion. The healthy fats improve skin elasticity and replenish moisture from the inside out. In addition to soft skin, walnuts produce healthy hair and bones and bright eyes.

8) Yogurt- According to fitnessmagazine.com, one cup of low-fat yogurt contains more calcium than one cup of fat-free milk. Calcium strengthens bones, nails and teeth, and supports good posture. Yogurt is also comprised of B vitamins that promote cell production and replenish smooth, clear and radiant skin.

9) Sweet Potatoes- Beta carotene, an antioxidant in sweet potatoes, fights aging and maintains a young and nourished complexion. When eaten, the beta carotene also turns into vitamin A and repairs older skin cells by building new ones. New skin cells make skin appear and feel healthier.

10) Water- Water may not be considered a food, but it serves as the best hydrator for nourished and glowing skin. Drink eight 8-ounce glasses of water a day for a radiant and healthy shine.

In addition to the list, other fruits, vegetables and foods are beneficial to skin. When choosing fruits and vegetables to consume, pick ones that are colorful and natural to gain the most benefits and antioxidants. Adding healthy foods to one’s diet is an important step that can improve both skin and overall health.

IT'S NOT HOW YOU LOOK...it's how you FEEL.

2011-03-18T15:07:00.001-07:00

Have you ever noticed when you are at your best? It's far more than your outfit, makeup or hair....'Dahlink', It's how you feel. It's your confident attitude. “Beauty - in projection and perceiving - is 99.9% attitude”. ~Grey Livingston
It's not how you look...it's your fabulous outgoing attitude.

Is Your Relationship with Food Causing Weight Gain?

2011-03-18T14:30:00.000-07:00

There are many situations in life that trigger emotional eating. Some examples are depression, stress, transitions, confrontations, promotions, births, deaths, successes, failures, marriages and divorces. Its easy to use something that tastes good to help us feel better (even if for a short time). And, this could be a habit that starts early in life.

how emotional eating is triggered by poor coping skills. In one study published in the Journal of the American Dietetic Association in 2008, participants who said they were most likely to eat in response to their emotions (and least confident about being able to control their eating) were over 13 times more likely to be overweight or obese than those participants who reported the least emotional eating.

Are you a HAPPY person?

2011-03-16T08:57:00.000-07:00

"I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition." - Martha Washington

The founder of JustB Aloe Vera based moisturizers.

2011-03-15T17:15:00.001-07:00

http://gcdwebdev.com/justb/company/our-founder

Did you know this about Aloe Vera?

2011-03-15T17:11:00.001-07:00

http://www.justbskincare.com/whats-new/skincare-news

Elasticity

2011-03-15T16:49:00.000-07:00

A property of collagen and elastin fibers in the dermis. Because of elasticity, our facial surface does not retain the contours and lines of every expression. It gives skin it's firmness and resiliency.

Remedies and reasons

2011-03-15T07:57:00.000-07:00

DISSOLVE ANGER… hold the middle finger. Left, if mad at a woman, Right if mad at a man.

ADDICTIONS…fear, running from self. Not know how to love the self.

ANXIETY…not trusting in the process of life/Universe

SEIZURES…running from family, self, or life.

ALCOHOLISM…feeling of futility, guilt, inadequacy, self rejection.

FAT…oversensitivity. Represents fear and maybe a cover up for anger. Resistance to forgive.

CONSTIPATION…Colon represents the ability to release, let go! A fear of letting go of ANYTHING: Painful relationships, stifling jobs, clothes that sit in closet for years and a resistance to forgive self and others.

CANCER…deep hurt, longstanding resentment. Deep secret, or grief eating away at the self. Carrying hatreds and feelings of futility.

BREAST CANCER…not nourishing self, only others.

Let the air out of Cancer.......EmpowHER yourself to beat it.

2011-03-14T16:15:00.000-07:00

EmpowHer.com
Whether you are newly diagnosed with cancer or have been dealing with the disease for awhile, you can empower yourself with reliable tips to find the best of cancer care...
12 Tips for Cancer Patients to Survive and Thrive - EmpowHER.com
Read a dozen tips that will help cancer patients get through their experience and not only survive but thrive.

How well do you measure up?

2011-03-14T16:10:00.000-07:00

“The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of conflict and controversy”
- Martin Luther King Jr.

What makes YOU alive?

2011-03-14T16:05:00.000-07:00

"Don't ask yourself what the world needs; ask yourself what makes you
come alive. Go and do that. What the world needs is people who have
come alive."
~ Harold Whitman

Are we prepared?

2011-03-13T07:50:00.000-07:00

Listening to the news of a possible meltdown of the Nuclear Power Plant in Japan was more than unsettling. They said the "worse case scenario", would be if the reactor indeed melted down, it would fall into it's enclosure...if the enclosure didn't hold, it would leak out into the air, ground and water. My question is: if we are brilliant enough to build and harness Nuclear Activity, why are we not capable of anticipating a worst case scenario and build a structure THAT WOULD contain such a tragedy? I wonder if we in the US and the countries that have Nuclear Plants are planning on fortifying these structures. A fail safe plan on something so dangerous should have been in place long before we write it off as... Hindside is 20/20.

What is your Dream?

2011-03-12T07:58:00.000-08:00

What you see is what you get.
You’ll become as small as your controlling desire or as great as your dominant aspiration. The courage to follow your dreams is your first step towards destiny.
You can live your dreams.

Just B....

2011-03-10T12:13:00.000-08:00

"Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search or struggle. Just Be."
- Thich Nhat Hanh

CARE GIVER FACTS

2011-03-10T12:02:00.000-08:00

Last updated: March 08, 2011

5 Caregiving Rules You Can Break

By Paula Spencer, Caring.com senior editor

We all carry ideas in our heads about the way taking care of a loved one is “supposed to be.” These images can begin anywhere from old Waltons episodes to the ways we saw our elders care for their elders.
Are some of these cultural “rules” making you crazy, unnecessarily? Here are five such ideas that are showing their age:
Old rule: Nobody can provide care as well as family.
New rule: Caregiving takes a village.
Certainly nobody knows the person in need as well as a family member. But plenty of others can do a pretty competent job. From those with specialty training to those with way more experience than you in dealing with older adults, to the kid down the street who reads to your loved one after school, “outsiders” bring expertise and insights that enrich care. And by spreading the burden, these helping hands allow the primary caregiver to care better, longer.
Thankfully, local resources of many different forms are increasingly available to meet rising demand. And they don't have to cost a fortune. Why play the Lone Ranger when there’s a whole cavalry ready to watch your back?
Old rule: Adults deserve to drive until it’s an obvious problem.
New rule: Don’t wait until it’s too late.
Any of these sound familiar? “But she’s not going far.” “He’s driven that road every day of his life.” “She goes so slowly.” “He’ll shrivel up without the independence of his car!” We Americans love our wheels, and we’re loathe to crimp anybody else’s style, even to the point of making excuses for creeping evidence of crummy driving caused by low vision, arthritis, dementia, or other conditions.
Yet it’s this creeping evidence – those little signs of bad driving that should be the real red flags – not the can't-turn-back-the-clock tragedies, like a driver with dementia who got lost two states away or an older driver who injures – or, yes, kills. If you’re worried, it may already be too late.
Old rule: Don't talk about someone else's finances; it's private.
New rule: Money is a family matter.
We’re trained from childhood that an elder’s finances are his or her own business. But fraud against older adults is on the rise. It’s especially risky with people who have undiagnosed dementia; problems with writing checks, paying bills, giving to charity, and other money-related issues are a hallmark early sign of Alzheimer’s.
The truth: Staying alert for signs of financial trouble in loved ones is loving and protective, not nosy.
Old rule: Love means promising to never put your loved one in a care facility.
New rule: Every decision has implications for others; you need to consider them all.
“Good daughters” don’t, right? Loving mates don’t, right? (See the Caring.com poll: "Have you promised your parent you'd never put him or her in a nursing home?".) The problem with making a blanket decision to never have a sick older adult live outside your home is that other people are living in that home, too – your spouse, children, you!
And all of these affected parties need to be considered, too. Stories abound of marriages torpedoed, children neglected, and caregivers self-imploded by a caregiving situation spiraling out of control.
Fortunately the quality of and variety in alternative care situations continues to rise, which means there are nearly always options, often good ones. Sometimes the challenge is a matter of getting past the stereotypes in your head. You owe it to everyone involved (self included) to explore all options, with both heart and eyes wide open.
Old rule: Pursue every treatment possible.
New rule: Relieve pain and preserve quality of life.
Aggressive medical care for a loved one helps us feel like we’re doing something, even when there’s little left to be done. (Even doctors sometimes feel this way.) For most older adults with a chronic disease, unfortunately, there comes a point where the physical and emotional cost of continued treatments outweighs the benefits. Invasive tests may weaken the person or cause added discomfort, while creating uncertain or irrelevant results. Or treatments with a low likelihood of success may relegate to a hospital someone who’d prefer to spend the last days or months at home, without extending lifespan.
“Quality of life” is a great guiding principle for someone in late life, geriatricians often say. It's the idea behind palliative care, a growing option that remains open to curative measures while elevating the importance of preserving comfort and presence. Managing pain well, in particular, is one of the more overlooked aspects of late-life quality of life. Sometimes, a simple pain pill and your clear love can do more for your loved one than yet another complicated "cure" regimen.

Women's online Health Answers

2011-03-10T11:38:00.000-08:00

EmpowHer.com is an award‐winning health media company for women. The website provides visitors access to one of the largest women's health and wellness content libraries on the web, as well as the largest online community of women discussing their health and wellness issues. EmpowHER promotes a "24 Hour Promise" to its visitors, who can come to the site, ask any health question and receive a response within 24 hours. Millions of women visit EmpowHER.com every year, making it one of the largest and fastest‐growing resources dedicated exclusively to women's health and wellness.

www.empowher.com

Cucumbers, more than edible.

2011-03-08T18:12:00.000-08:00

Protect your garden, put a few slices of cucumber in a small aluminum pan.

chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

International Women's Day March 8th

2011-03-08T07:41:00.000-08:00

March 8, International Women’s Day, lets the world stop and consider women’s condition past and present—both to celebrate the economic, political and social strides women have certainly made globally, but also to remind us of the enormous inequities that remain to be addressed. Around the world, girls and women continue to lack economic opportunity and adequate health care and education.

Compassion

2011-03-06T16:47:00.000-08:00

“Compassion is not religious business, it is human business, it is not luxury, it is essential for our own peace and mental stability, it is essential for human survival.”Dalai Lama

What's yours?

2011-03-06T05:48:00.001-08:00

"You can begin to shape your own destiny by the attitude that you keep." Michael Beckwith

Why oily skin?

2011-03-06T05:45:00.000-08:00

The sebaceous glands are microscopic glands in the skin that secrete an oily/ waxy matter, called sebum, to lubricate the skin and hair. When they produce too much oil out breaks occur.

Pimples can be caused by a variety of different factors, such as bacteria, hormonal issues and poor diet.... Cleansing, and the proper moisturizer is essential.

So what's this thing called Dermis?

2011-03-05T06:21:00.000-08:00

The layer of skin beneath the Epidermis, composed of collagen and elastin fibers that support and protect the blood vessels, nerves, sweat glands, hair follicles and sebaceous (oil) glands.
Don't leave home without it!

Listen to this about Aloe Vera...

2011-03-05T06:15:00.000-08:00

http://gcdwebdev.com/justb/whats-new/skincare-news

Think about it.

2011-03-03T06:55:00.000-08:00

Comedogenic (koe mee doe jen ic_

2011-03-03T06:33:00.000-08:00

Causes blackheads, whiteheads or blemishes.

Check out this site!

2011-03-02T16:12:00.001-08:00

http://richmcneil.wordpress.com

Collagen

2011-03-02T07:01:00.000-08:00

A fibrous protein in the dermis that gives skin it's firmness and resiliency.

Skin terminology

2011-03-01T13:56:00.000-08:00

Botanical= Any substance related to the plant family.

Did you know?

2011-03-01T11:30:00.001-08:00

“Pomegranate juice extract helps slow the progression of prostate cancer, not only in the lab but in humans as well. Now researchers at the University of California, Riverside, have identified the components of pomegranate juice that provide the beneficial effect. Their discovery could lead to better treatment of prostate cancer by modifying the active components to make them even more effective. In addition, the investigators learned that pomegranate juice inhibits the function of a bone-marrow protein that induces cancer cells to metastasize to bone, where they can then form new tumors. Because the proteins and genes involved in the movement of prostate cancer cells are pretty much the same as those involved in the movement of other kinds of cancer cells, the modifications of pomegranate juice envisioned could possibly work in other types of cancer treatment. The study was presented on December 12 at the annual meeting of the American Society for Cell Biology.” Dr. Weil

Did you know?

2011-02-27T16:01:00.000-08:00

It is interesting to note that not only are women’s tear ducts larger than men’s, but women also have higher concentrations of prolactin, which is the hormone that generates breast milk – so there is really a physiological reason why women cry more than men.

Always trust your instincts!

2011-02-27T14:20:00.000-08:00

When you're too worried about making the right decision, remember this: "Even a broken clock is right, twice a day." Go for it!

Our collagen is derived from plants

2011-02-27T12:35:00.000-08:00

We do not use Animal Collagen! Our labs provide the following information.

Pseudo collagen is a true moisturizing glycoprotein taken from living cells. It is extracted traditional brewer’s yeast by a controlled process which preserves its high molecular weight and native structure and enables it to confer desireable moisture binding and film-forming properties to the skin. In this single product we offer you a combination of the best from dermal protein and sugar worlds in a soluble, easily handled form that is an ideal substitute for animal based collagen.

Aromantic is committed to use proteins which are derived from vegetables and other non-animal sources. Our producers have looked to yeast for a source of pseudo collagen material that will provide moisturization for both skin and hair.

Pseudo collagen has been extracted from the intra-cellular matrix from yeast cells in a water soluble ‘Pseudo collagenous’ form suitable for use in cosmetics and creams. Pseudo collagen is the name that has been given to this cellular extract consisting of a moisturizing complex of sugars and proteins. This complex is responsible for turgor and shape inside the cell, in a similar way to sugar/protein complexes in the dermis.

It has been demonstrated that Pseudo collagen has excellent moisture binding properties, making it especially suited as a soluble collagen replacement.

Can you dream?

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"Imagination is more important than knowledge. Knowledge is limited, Imagination encircles the world."- Albert Einstein

SIMPLE, POINTED AND ASKING....

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“Imagine”- John Lennon

WHICH ARE YOU ?

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Advise

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"Trying to teach a pig to sing...only irritates the pig." (Ross Wright, Orchestra Surreal)

Aloe Vera, a natural skin care component.

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Aloe Vera is 95% water, while the remaining .05 percent is composed of 20 something amino acids, carbohydrates, Vitamin B, triglycerides, nine minerals and enzymes. At least 6 anticeptic agents, three of which are anti-inflammatory fatty acids, that explain the soothing, healing affects on burns, cuts and abrasions. Aloe helps water penetrate the skin, making it an ideal conductor for skin care. Did you know the majority of these properties are not in the gel, but in the thin layer of sap between the rind and the gel. Aloe Vera historically, has been used for external and internal healing. Aloe Vera rocks!

Does your oily skin occasionally get dry?

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Change your moisturizers during this time. Each skin type needs the proper moisturizer to keep it's proper balance. Sometimes it's thirsty and sometimes it's not. Treat it accordingly.

Your skin changes during the year.

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Did you know your skin changes in the seasons and in travel? Pay attention to it, you will then be able to make the adjustments that are needed.

How much are you paying?

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"Skin care should be simple, effective and affordable. We consumers have been vulnerable to the thinking, if it costs more, it must be better. Skin care should be more than buying hope in a jar." B'Anne, (creator of JustB Skin Care)

When in doubt, remember:

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If you keep rephrasing the question, it gradually becomes the answer. ~Robert Brault,

Just B Skin Care

Did you know?

COMPASSION......not just for your skin

From the Mayo Clinic...

3 WAYS TO TREAT BLISTERS

REMEDIES AND REASONS

…….Ask your doctor, if pharmaceutical advertising, is right for YOU?

Meditation quiets the mind.

What holds you back?

5 Healthy Cheese Choices

Socialize for a Better Brain...by Dr Weil

Caring for more than your skin.......how bout your TUSH?

Did you know.....per Dr Weil

LIGHT, FRESH AND COLD......a perfect summer dish.

GET A ROUND TUIT......it will make your day.

Did you know.....

Did you know....diet is as important as skin care?

What Are the Advantages of Integrative Medicine?

When Should You Take Supplements? by Dr Weil

Did you know....

Childhood Eczema May Lead to Adult Asthma

PROMOTING A HEALTHY HEART

Eat dark leafy greens, to improve your health and skin.

YOU NEED MORE THAN SUNSCREENS...

Per Dr Daemon Jones

Is This YOU???

Did you Know....

4 WAYS TO MANAGE CHRONIC FATIGUE (Dr. Weil)

You Become What You Think!

"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." ~ James Allen

Stop Domestic Violence

Super Food: Salmon

Focus on your beauty, not your flaws.

Why women are more prone to mouth wrinkles ()Dr Weil)

From Dr. Weil

American Business Women's Association

3 Reasons to Eat Asparagus

Did you know?

The DALAI LAMA says..

PROTECTION AGAINST POLLUTION

Sunscreen

How to Apply Lotion

Health Mistakes Women Make

Reasons to Eat Beans

What Broccoli can do for you.

1/3 of Common Cancers

Your Best Friend and Your Worst Enemy

Did you know this about Olive Oil? (per EmpowHER.com)

Tips for a gluten free life, by Dr Weil

3 Reasons to Eat Broccoli

4 Reasons for eating beans,

Did you know?

Did you know there are different forms of dementia?

LBDA's Newest Educational Resource: Brain Imaging for LBD

Did you know?

Radiation...per Grace Grove Colonic & Health Retreat

Imagine

9 Cancer factors...

4 Ways to Boost Metabolism...,by Dr. Weil

Sunscreens

Did you know this about cucumbers?

HOW DO RELATE TO FOOD?

Just B Skin Care: OUR SKIN BECOMES WHAT WE EAT.

OUR SKIN BECOMES WHAT WE EAT.

IT'S NOT HOW YOU LOOK...it's how you FEEL.

Is Your Relationship with Food Causing Weight Gain?

Are you a HAPPY person?

The founder of JustB Aloe Vera based moisturizers.

Did you know this about Aloe Vera?

Elasticity

Remedies and reasons

Let the air out of Cancer.......EmpowHER yourself to beat it.

How well do you measure up?

What makes YOU alive?

Are we prepared?

What is your Dream?

Just B....

"Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search or struggle. Just Be."- Thich Nhat Hanh

CARE GIVER FACTS

Last updated: March 08, 2011

"Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search or struggle. Just Be."
- Thich Nhat Hanh